We are ready for you!
We expect you to succeed, with Apex Training.'s customized programming. Half of our clientele/athletes, have some form of physical disability. Do not let a limiting knee, hip, or shoulder restriction, restrict & limit your mindset. When you lay down a stable foundation upon which to stand upon, you can achieve balance, with any hardship, that comes your way... It's in our logo!
I am the primary coach, USC trained physical therapist, graduated in 1993 with a master's degree in Physical Therapy . 1990 California State Women's 67.5 kg Collegiate Champion. Ranked 9th in world, in the women's weightlifting 75 kg class, multiple silver medalist National Weightlifitng Championships 1990 and 1991. American Open Silver Medalist 1990 Women's 83 kg class. Won best Master's Women's Lifter award at the 2009 Arnold Classic.
Our training model is based upon evidenced based research, to assure optimal results, in a timely & measurable manner. Our model is divided into three phases, each lasting 3 months in duration. Phase I is the Preparation Phase, in which the client/athlete is developing one's technique which includes foot positioning, body alignment, and breath control. This is the basic building blocks to lay down a stable foundation upon which to build upon. Phase II is the Conditioning Phase, in which we continue to further strengthen our body's joints and ligaments, while further improving our core strength, kinesthetics, and balance. All of these components are necessary, to assure a successful completion of the Strength Phase, which is the third, and final phase. The Strength Phase incorporates heavier resistance, with improvement of speed, and less rest time, between sets. We are now into the strength training program in which exponential gains will be made. Following Phase III, our client/athletes will have the option of Phase IV which is our Competition Phase, in which the principles of periodization are incorporated, with the expectation of participating in weightlifting competitions, along with training in a group setting, once social distancing is no longer required.
Our gym is fully equipped with standard weightlifting equipment including barbells, and bumper plates, as well as the classic iron plates. We incorporate the TRX Suspension System, utilize dumbbells, kettlebells, and power bags. The only machine we have in the gym, is the one that walks in, wearing a pair of shoes...your body.
We are an elite group of borderline clandestine thinkers, in which we are insatiably driven to bring out the very best from within you. We provide unsurpassed quality coaching to help you achieve your fitness goals, whether it be to trim down in body weight, thicken up muscles, or solely to evolve, and morph your body, to be in synchronicity with your mind. We are bona fide strength coaches, with a strong medical background, with an unquestionable desire to provide education, programming, and coaching, to assure you will meet your goals.
Signing up, is the bridge from not just thinking about workout out, to actually stepping through, to doing it. We are ready, and waiting for you.
Apex Training now offers remote coaching! Save on gas, and time, while having peace of mind, that you are doing your part with flattening the curve, and your belly, while maintaining shelter-in-place. We will not let anything deter us, from getting the training, information, and coaching that your body requires for maximal results, in the comfort & convenience of your own home.
We bring what your body needs to get stronger, better, and faster. We can set up in your home, office, or even your parking space! Only takes minutes to set up the gym, even less time to remove it all, when we’re done! We’ll travel up to 20 miles, from our headquarters location!
We have successfully secured a fitness studio suite located in Sacramento, CA, for those that prefer the "in your face" coaching services. We can tell, if you're playing possum, or not, so come and get your body rebuilt the Apex Training way!
Our long term goal for the year 2023, is to open a 5,000 square foot gym, which will be community based, for ALL to join.
Keep in mind that it will be a gym, and not a spa. I promise you, that you will find the discipline you are looking for, as your burning off complacency with reps and sweat Your body will become stronger, your mind, unbreakable.
YOU choose what works best for your schedule!
1 hour in-person or virtual session. Includes 30-day work out routine and 30-minute session folllow-up, within 30-day period.
This option gives you optimal flexibility, in schedulinMovement Analysis and Form Correction, in-person, or remotely. Timely address technique/form which may be hindering goal progression or causing pain.
2 times/week.
50-minute sessions, functional warm-up, address movement progression, build muscle, lose fat, gain speed and agility. Includes Cutting Phase program included, to meet your goals more quickly.
20% discount with 12 weeks, prepaid!
2 times/week.
50-minute sessions to include flexibility work, primary goal to build strength and endurance. Cutting Phase program included as a bonus.
Drop 10 pounds of unwanted weight, in 30 days.
Includes a customized nutritional program, biweekly weigh-ins, and 7 days/week support via video/audio chat, texting, e-mail,
Apex Training creates a CUSTOMIZED food program for you!
$280/month
Get your body looking like it could break though any barrier that attempts to halt your progress, from meeting your future 6-pack ab self. Includes weighttrining and nutrition program.
5 pound lean mass weight gain/month.
This takes 6 months.
$280/month
Blends the concepts of BOTH the fat loss, and muscle gaining program. It is a hybrid program, utlizing periodization methods though 3 phases, each phase is 13 weeks in duration .
This takes 9 months.
Purchase our most sought out merch, the versa-stick, to help with your flexibilty, strength, and balance.
Check out the YouTube links below, for info on the product, and what you can do with it.
How to make a Versa-stick.
How to stretch out with a Versa-stick
How to build leg strength with a Versa-stick.