We expect you to succeed, with Apex Training.'s customized programming. Half of our clientele/athletes, have some form of physical disability. Do not let a limiting knee, hip, or shoulder restriction, restrict & limit your mindset. When you lay down a stable foundation upon which to stand upon, you can achieve balance, with any hardship, that comes your way... It's in our logo!
Our coaching staff has over 35 years of weightlifting experience, combined. Along with coaching staff whom have competed on a national level in weightlifting, earned the titles such as California State Champion, The Arnold Classic Master Champion, Top 10 world ranked weightlifter in the Women's 75 kg class, multiple medalist placing, in numerous National Weightlifting Championships, during their prime years in competition.
We believe in INCLUSION of EVERYONE.
Our training model is based upon evidenced based research, to assure optimal results, in a timely & measurable manner. Our model is divided into three phases, each lasting 3 months in duration. Phase I is the Preparation Phase, in which the client/athlete is developing one's technique which includes foot positioning, body alignment, and breath control. This is the basic building blocks to lay down a stable foundation upon which to build upon. Phase II is the Conditioning Phase, in which we continue to further strengthen our body's joints and ligaments, while further improving our core strength, kinesthetics, and balance. All of these components are necessary, to assure a successful completion of the Strength Phase, which is the third, and final phase. The Strength Phase incorporates heavier resistance, with improvement of speed, and less rest time, between sets. We are now into the strength training program in which exponential gains will be made. Following Phase III, our client/athletes will have the option of Phase IV which is our Competition Phase, in which the principles of periodization are incorporated, with the expectation of participating in weightlifting competitions, along with training in a group setting, once social distancing is no longer required.
Our gym is fully equipped with standard weightlifting equipment including barbells, and bumper plates, as well as the classic iron plates. We incorporate the TRX Suspension System, utilize dumbbells, kettlebells, and power bags. The only machine we have in the gym, is the one that walks in, wearing a pair of shoes...your body.
We are an elite group of borderline clandestine thinkers, in which we are insatiably driven to bring out the very best from within you. We provide unsurpassed quality coaching to help you achieve your fitness goals, whether it be to trim down in body weight, thicken up muscles, or solely to evolve, and morph your body, to be in synchronicity with your mind. We are bona fide strength coaches, with a strong medical background, with an unquestionable desire to provide education, programming, and coaching, to assure you will meet your goals.
Signing up, is the bridge from not just thinking about workout out, to actually stepping through, to doing it. We are ready, and waiting for you.
Apex Training now offers remote coaching! Save on gas, and time, while having peace of mind, that you are doing your part with flattening the curve, and your belly, while maintaining shelter-in-place. We will not let anything deter us, from getting the training, information, and coaching that your body requires for maximal results, in the comfort & convenience of your own home.
We bring what your body needs to get stronger, better, and faster. We can set up in your home, office, or even your parking space! Only takes minutes to set up the gym, even less time to remove it all, when we’re done! We’ll travel up to 20 miles, from our headquarters location!
We have successfully secured a fitness studio suite located in Sacramento, CA, for those that prefer the "in your face" coaching services. We can tell, if you're playing possum, or not, so come and get your body rebuilt the Apex Training way!
Our long term goal for the year 2023, is to open a 5,000 square foot gym, which will be community based, for ALL to join.
Keep in mind that it will be a gym, and not a spa. I promise you, that you will find the discipline you are looking for, as your burning off complacency with reps and sweat Your body will become stronger, your mind, unbreakable.
YOU choose what works best for your schedule!
This option gives you optimal flexibility, in schedulinMovement Analysis and Form Correction. Remote Method.g, including evenings! TImely address issues which may be hindering your performance, or causing you pain.
3 month commitment.
50 minute sessions.
30 day commitment.
30 minute sessions.
Purchase our most sought out merch, the versa-stick, to help with your flexibilty, strength, and balance.
Check out the YouTube links below, for info on the product, and what you can do with it.
How to make a Versa-stick.
How to stretch out with a Versa-stick
How to build leg strength with a Versa-stick.